Eating primarily plants has many health benefits. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, which aids digestion and keeps you full.

Adopting a plant-based lifestyle still allows you to enjoy tasty meals. Include options like tofu, beans, and quinoa for full nourishment. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.