The term sleep hygiene describes the habits and practices that ensure a restful night. Amidst the hustle and bustle, good sleep hygiene is vital for real money casinos; https://megacasinos.org/, maintaining health. Lack of quality sleep can result in various health problems, such as increased stress, anxiety, and a compromised immune system.

Maintaining a regular sleep schedule is a key component of sleep hygiene. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. A calming bedtime routine can cue your body to prepare for sleep.

Avoiding screens before bed, limiting late-day caffeine, and ensuring a cool, dark sleep environment are helpful strategies. Focusing on sleep hygiene can enhance both your sleep and overall life quality.