Has this occurred to you? While you look in the mirror, you’ve began to notice wrinkles or sagging skin in your reflection. Advertising on our site helps assist our mission. We do not endorse non-Cleveland Clinic services or products. May collagen loss be the perpetrator life extension for your much less-than-stellar look? "Collagen is the main structural protein in our skin. It helps the dermis retain its firmness and elasticity. It’s also discovered elsewhere, like in our bones, tendons and cartilage," explains dermatologist Shilpi Khetarpal, MD. Most women age 51 and older should goal for 400 mcg DFE every day. Vitamin K. Meals Sources: Vitamin Okay might be found in many foods including green leafy vegetables, like spinach and kale and in some fruits, akin to blueberries and figs. It may also be found in cheese, eggs, and totally different meats. Most men fifty one and older ought to aim for 120 mcg each day. Most women ought to aim for ninety mcg each day. Magnesium. Meals Sources: This mineral, usually, is found in foods containing dietary fiber, resembling inexperienced leafy vegetables, entire grains, legumes, and nuts and seeds. Breakfast cereals and different fortified foods typically have added magnesium.

Your bones are made largely of collagen. As you age, collagen deteriorates, and your bone mass decreases. This will likely result in conditions such as osteoporosis, which is characterized by low bone density and the next threat of bone fractures. Research suggests collagen supplements might assist inhibit the bone breakdown that leads to osteoporosis. In a 12-month research of postmenopausal ladies, some took a calcium and vitamin D complement with 5 grams of collagen and others took a calcium and vitamin D supplement with no collagen day by day.

Anticonvulsants. The anticonvulsants phenobarbital and phenytoin (Dilantin, Phenytek) improve the breakdown of vitamin D and cut back calcium absorption. Atorvastatin (Lipitor). Taking vitamin D may affect the best way your body processes this cholesterol drug. Calcipotriene (Dovonex, Sorilux). Don't take vitamin D with this psoriasis drug. The mix might enhance the danger of an excessive amount of calcium within the blood (hypercalcemia). A number of animal studies recommend that rhodiola could help promote longevity. Astragalus is a stress-reducing herb used in traditional Chinese drugs. Fisetin is a flavonoid compound that’s thought-about a senotherapeutic, that means it might kill senescent cells. Resveratrol is a polyphenol antioxidant found in grapes, berries, peanuts, and red wine that will promote longevity by activating certain enzymes known as sirtuins. Sulforaphane is a sulfur compound concentrated in cruciferous vegetables like broccoli that’s recognized to have highly effective anti-inflammatory properties. Research notes that vitamin E, L-theanine, rhodiola, astragalus, fisetin, and resveratrol could assist varied elements of well being as you age. Nonetheless, extra human research are needed on every of these supplements.