A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness through games, walking pad and standing desk meetings and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health however, many are unable to get enough exercise in their workday. You can reach your fitness goals using a treadmill desk. Some treadmills can be placed therun under desk treadmill desks while others are built into workstations allowing you to sit and walk.

A few studies have revealed that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods.

A treadmill desk can make you feel more energized and productive throughout your workday however, be aware of overdoing it. It is possible to be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, ranging between two and four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It is important to conduct some research into the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed with ergonomic advantages. They permit users to change their postures frequently. By switching between sitting anreat option if you want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can support the standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills can also be used in open offices and libraries without disturbing other people. They also require less maintenance than standard treadmills. Click here for more information.