A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has discovered that their employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to maintain your health, but many people are unable to get enough exercise in their workday. You can reach your fitness goals with the treadmill desk. Some treadmills can be fitted under a desk while others can be integrated into a workstation allowing you to sit and walk.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of sitting.

You will feel more productive and energetic working with treadmill desks, but you must be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol dropped and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health However, juggling a busy work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to keep going at work. It is essential to do some research on the ergonomics of treadmill desks before buying one. Incorrect use can lead to wrist, neck and back discomfort.

In general, treadmills desks are designed for ergonomic advantages. They permit users to change their postures frequently. By alternating between standing and sitting, you will be more active and reduce the risk of long-term health issues such as obesity and high blood pressure. If you're planning on using a treadmill, make sure it is designed for office use, and that your monitor is set to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an inclinedisruption to other users. They also require less maintenance when compared to traditional treadmills. Find out more about them here.