A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing any time. Interspersing walking into your workday can also boost productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. They've observed that employees have greater levels of energy and more productive days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps a day to remain healthy. However, many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be placed under a desk while others are built into workstations allowing you to sit and walk.

Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.

A treadmill desk can make you feel more energized and productive throughout your workday, but be cautious about overdoing it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks like typing while walking.

Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she feels more energy throughout the day than prior to. She began using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period and walked for about three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, having to balance work, children and other obligations can make it difficult to make time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to be productive at work. However, it's important to to research the features of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, or wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing in a regular manner, you'll become more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, make sure it's specifically designed for use in offices, and ensure that your monitor is adjusted to the correct height.

Ergonomic issues are especially problematic when treadmill desks depend on used in libraries or open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Learn more here.