Walking Pads For Under Desk

It's difficult to get your daily steps in when you have a desk job. But you can increase your steps in the comfort of your home workplace with a small under-desk treadmill or walking pad.

These compact and quiet mini treadmills are easy to installed and can be placed under the majority of furniture. The most important factor to consider is how much functionality you require from your walking mat.

1. Time and Health

Walking pads for under desk are a common way to add movement into workdays that are otherwise sitting down. They are compact, easy to use and quiet. They are also less expensive and take up less space than treadmills. What are they? And how can you tell if your office needs one? This guide will explain everything you need about this brand new tool for office exercise.

A walking pad is a small portable treadmill that can be placed under your desk to work. They're designed to be more modular and compact than traditional treadmills, and generally don't have a lot of running capabilities (as Runner's World explains).

These devices are utilized by those who want to increase their exercise throughout the day but aren't able to achieve this. In addition to assisting you in increasing the number of steps you do, they can boost your mood, boost your metabolism, and help reduce back pain (via Healthline).

If you're considering purchasing a walking pad, it's important to understand what features to look for. Some models are super simple and just provide you with the basics, such as the space-saving design with the remote that lets you control speed, and an LED display. For example the Orbit Starlite SL2 does not have tilt adjustment, only limited speeds, and no programs.

Some are more sophisticated with multiple programs and various speed options. They also have additional features, such as a remote safety key and smartphone holder. In general the higher-end models will come with more features however, you must base your decision on your budget and requirements.

In terms of speed it's a good idea to select a treadmill that can reach at least 12km/h. This will meet the daily requirements for walking or jogging for the majority of people. This is a great choice when you want to run or jog at work.

Verify that the treadmill is noisy when in use. If not then it could be a bit of an issue for those who have to concentrate on their work while using the treadmill. Additionally, some models come with built-in wheels that make them easier move around and put away when not in use.

2. Space

Walking pads are a great way to fit cardio exercise into your day without taking up a lot of floor space. Some people use them underneath the desk to walk around while working and others switch the pads for chairs after they're done so they can watch their favorite television shows.

These under-desk treadmills come with quiet motors which means that they don't cause disruption or distraction to eir work. Other people utilize a treadmill to walk and then move to a standing desk if they're required to do a lot of typing or writing. In any scenario, these portable walking pads can help you meet your daily fitness goals while you work which is a major benefit if you're struggling to achieve your target of 10,000 steps a day.

When buying a walking pad it is crucial to consider the features you require and the price range you can afford. The less expensive models typically include a few functions and be simpler, while the more advanced models have more features like displays or apps that track your progress. Some treadmills have a remote control, which allows you to stop and start your treadmill, or alter its speed without having bend down to the LED display.

The GoPlus under-desk treadmill is one of our favorite models because it has many of the features we like in the walking pad, but it's also super affordable and folds down to store it away when not in use. It has a manual mode that lets you set the speed between 0.5 mph and 3.7 mph, and it comes with 12 walking programs that will provide a variety in your low-impact exercises. It also has a quiet motor, so it won't disturb you with Zoom or when you make customer service calls.

For a higher-end option, look for two-in-one folding walking pad that can be used for both walking machine under desk and running. They are generally more expensive than standard walking pads, however they offer higher speeds, a larger belt, and additional features like a safety key and handle.

4. Other Features

Walking pads have a slower maximum speed and have less functionality than treadmills, which makes them the ideal choice for anyone looking to gently increase their activity level while working from home. They also require less space, which makes them the ideal choice for those who reside in smaller spaces. Many models are designed to fold down and can be placed under desks, sofas and beds when not being used.

The walking pad we tested from WalkingPad, for example it was able to fold up to over 180 degrees and was only 4.7 inches thick. This is an amazing feat for a device this size. It makes it simple to store and transport when not in use. It also has two wheels on the front of the machine, which make it easy to roll across the floor.

Some customers may also be interested in features like the ability of the unit to be adjusted, to move up and downward or regulate the speed with the remote. Certain models come with an option to adjust the speed according to the location of your feet on the mat. The best treadmill we tried is the X21 double-fold under desk treadmill comes with an HD display that displays the operation and can reach speeds as high as 7.4 mph.

In conclusion, the benefits of under desk treadmills are numerous and well worth the cost for those who work at a computer and wish to improve their health. They can prevent back fatigue, pain, and other health issues that are related to sitting for a long time and can also help in burning calories and enhancing blood circulation.

However, it's important to keep in mind that walking on a treadmill could be risky if not careful, and it's always best to consult with your doctor before you start using one. This is why we suggest using a treadmill mat in conjunction with your under desk treadmill to reduce noise and prevent slippage. This is a simple and cost-effective way to shield your flooring from damage while benefitting from standing-up treadmills.