A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent method to incorporate exercise into your day without sacrificing any time. Moreover, interspersing walking machine desk with your work can improve productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has observed that employees are more motivated and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However many people find it difficult to fit in enough exercise during their workday. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to fit under desks and others are built into a workstation that allows you to sit while walking.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about overdoing it. If you use the treadmill at work for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks such as typing while walking.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses a treadmill desk and says she feels more energy throughout the day than prior to. She started using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who rotated between the treadmill desk for six months and walked for about three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it difficult to find time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to alter their posture frequently. By switching between standing and sitting, you will be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's built for use in offices and that you adjust your computer monitor to the appropriate height.
andard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing others. They also require less maintenance when compared to traditional treadmills. Learn more here.