Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. But it's not the same as being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't disappear. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 to a full-blown, migraine for some people. Many people tense up their muscles as part of a fight-or-flight reaction, and holding them rigidly for a long period of time can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating, or a combination of both. It can also be a sign of a serious medical issue like heart disease, so it's crucial to have your heart checked out by your doctor.

You may be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing your body for an attack. In time, however these hormones can have the opposite impact on your health and can make you feel shaky and weak or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Try to unwind before bed and adhere to a regular routine so that you can get more rest. Exercise can also be helpful. Exercise can also aid. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can cause chronic pain. Your muscles could hurt, your stomach can be irritable, or you may experience diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending danger. They can happen in specific circumstances or without a reason. It could feel like you're experiencing an attack of the heart or that you're not breathing, social Anxiety Disorder Causes and you might experience chest pain and a rapid heartbeat.

Chronic anxiety increases your risk of other health issues also. The hormones that trigger anxiety symptoms can help us respond to threats, but if we're constantly on high alert, our immune system catime.

When there is a real danger the adrenal glands crank out hormones that speed up how to reduce anxiety disorder fast your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in case you have to flee or fight danger. The increased heart rate can increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This causes the constant tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance if you are anxious. The reason for this has to be due to the nervous system's response to anxiety. When you are anxious or anxious, your body tenses and then relaxes. However, if your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. anxiety disorder zoloft can also have a significant impact on your menstrual cycles. That's because it can cause you to skip or have irregular menstrual flow by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Other factors that increase the risk of anxiety are traumatic events like being in a car accident or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma, or a recurring medical illness. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tense. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the rate that your blood circulates to prepare you for fight or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety disorder test has become too severe to control.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your previous experiences and current concerns. They might also conduct tests to look for other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants with aluminium in them, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.